Numerous people rely on quick processed foods for meals and snacks. Since the products often contain added sugar, it makes up a large proportion of their daily calorie ingestion. Sugar eating is the main cause of obesity and many chronic diseases, such as diabetes.
Eating too much sugar can cause weight gain!
Rate of obesity is rising globally and added sugar, especially from Sugar-sweetened beverages, is thought to be one of the main culprits. Sugar sweetened drinks like Sodas, juices and sweet teas are loaded with fructose, a kind of simple sugar.
Consuming fructose increases your hunger and desire for food more than glucose in the body, the main type of sugar found in starch foods. Additionally, excessive fructose consumption may cause resistance to leptin, an imperative hormone that regulates hunger as well as tells your body to stop eating.
Increase Risk of Heart diseases!
High sugar diets have been linked with an increased risk of numerous diseases, including heart disease, the main cause of death globally. Evidence advocates that high-sugar diets can lead to obesity, inflammation and high triglyceride, blood sugar and blood pressure levels- all risk factors for heart disease.
Additionally, eating too much sugar, especially from sugar-sweetened drinks has been linked to atherosclerosis. It is a disease characterized by fatty, artery clogging deposits. This means sugar added foods or drinks can lead to dangerous heart diseases.
Sugar consumption has been linked to Acne!
A diet in refined carbs, including sugary foods and drinks, has been linked with a higher risk of developing Acne. Food with a high glycemic index, such as processed sweets, raises your body sugar more rapidly than foods with a lower glycemic index.
Sugary foods instantly spike blood sugar as well as insulin levels, causing augmented androgen secretion, oil production as well as inflammation, all of which play a role in acne development.
Increase your risk of diabetes!
The global prevalence of diabetes has more than doubled over the past 30 years. Though there are numerous reasons for this, there is a clear link between excessive sugar, is considered the strongest risk factor for diabetes.
Increases risk of Cancer!
Eating extreme amounts of sugar may increase your risk of developing certain cancers. First a diet rich in sugary foods as well as beverages can lead to obesity, which significantly raises your risk of cancer.
Are you also taking so much added sugars in your diet? Be aware! Health comes first and Good Health is proportional to productivity and fitness. So, it’s better if you control eating too much sugars daily.