Diabetes & Diet: 5 Foods that help you control your Blood Sugar

Do you have diabetes? What you should do to get it in control? Yes, you are guessing it right!! Diet or proper food habit is the best possible way to get diabetes in your control.

Let’s get started…

When you have diabetes, what you can eat help that can help you control your blood sugar, stave off hunger, and feel full longer. Diabetes is an ailment in which your blood sugar or glucose levels are higher than normal. Its carbohydrates foods like breads, cereals, rice, pasta, fruits, milk, as well as desserts that can cause the rise.

Your diet plan should focus on the amount and type of carbs you put on your plate throughout the day.

Here are seven foods that can help keep your blood sugar in check and make you happy and healthy to boot.

1. Raw, cooked, or Roasted Vegetables

   These append color, flavour, and texture to a meal. Choose tasty, low-carbohydrates veggies, like mushrooms, onions, eggplant, tomatoes, Brussels sprouts, and low-carbohydrates squashes, like zucchini. Try them with dips such as low-fat dressings, hummus, guacamole, and salsa, or roasted with different seasoning such rosemary, cayenne pepper, or else garlic.

2. Greens

   Go beyond your standard salad and try kale, spinach, and chard. They are healthy, delicious, and low-carbohydrates.
   Roast kale leaves in the oven with olive oil for instant, crunchy chips. You can also mix greens in with roasted veggie to add texture as well as different flavour, or else serve them with a little protein, like salmon.

3. Flavorful, low-calorie Drinks

   Plain water is always good, but water infused with fruits and vegetables is more interesting. Cut up a lemon or cucumber and put it in your water, or else make ice cubes with some flavouring in them.

4. Fatty fish

   Fatty fish is one of the healthiest foods on the globe. Salmon, sardines, herring, anchovies and mackerel are great sources of the Omega-3 fatty acids DHA and EPA, which have chief benefits for heart health. Getting enough of these fats on regular basis is especially important for diabetics, who have an increased risk of heart disease and stroke.

5. Cinnamon

   It’s a delicious spice with potent antioxidant activity. Several controlled studies have shown that cinnamon can lower blood sugar levels and augment insulin sensitivity. Cinnamon is a spice that benefits blood sugar or else cholesterol levels, including one on adolescents with type one diabetes.

Eat healthy and green food more to avert diabetes. Not only good food helps you control your diabetes, but also you need to do regular exercise. Work on your health and procure a better life style.