Don’t have time for intensive or rigorous skin care? You can still pamper yourself by acing the basics of skin care. Good skin care and healthy lifestyle choices can aid delay natural aging and avoid various skin complications. Let’s get started with these no-nonsense tips.
Protect yourself from the direct rays of Sun
One of the imperative methods to take care of your skin is to protect it from the sun. A lifetime of Sun exposure can source wrinkles, age spots as well as other skin problems as well as increase the risk of skin cancer.
For the most complete sun protection:
- Use a broad spectrum sunscreen with an SPF of at least 15 and apply it generously and reapply every two hours or more often if you are swimming or perspiring
- Avert the sun between 10 a.m. and 4 p.m., when the sun rays are strongest
- Wear protective clothing to cover your skin and wear wide-brimmed hats
Smoking makes your skin look older as well as contributes to wrinkles. Smoking slender the tiny blood vessels in the outermost layers of skin, this decreases blood flow and makes skin paler. This also reduces the skin of oxygen and nutrients that are imperative to skin health.
Smoking also damages collagen as well as elastin- the fibers that give your skin potency and elasticity. The recurring facial expressions that you make when smoking to keep out smoke can contribute to wrinkles. Smoking amplifies your risk of squamous cell skin cancer.
Care for Your Skin Gently
Daily cleansing and shaving can take a levy on your skin. To keep it gentle:
Limit bath time- Hot water and long showers or else baths eliminate oils from your skin.
Avoid strong soaps- strong soaps as well as detergents can strip oil from your skin so always choose mild cleansers
Shave carefully- to shield and lubricate your skin, apply shaving cream, lotion or else gel before shaving. For the flanking shave, make use of a clean, sharp razor.
Pat dry- after washing or else bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your delicate skin
Good skin care including sun protection as well as gentle cleansing can keep your skin healthy and glowing! Do you have more information? Then comment below!